Empowering and Guiding you to gain and maintain your health and vitality through root cause solutions.
Hi! I'm Tina Heck
I help women who are ready to take charge in their health and go from surviving to thriving with the use of Functional Medicine.
If you want comprehensive guidance to help regain your health, energy, and joy in life then you were guided to the right place.
Together we'll work to regain what you have been missing, what your mind, heart, and body has rightfully needed.
With rich and diverse medical expertise as a Board Certified Physician Associate and Functional Medicine Health Consultant, I will help lead you on your journey to healing.
Private 1:1 Health Consulting
Gain the knowledge and support needed to improve your health and sustain it in my 6-month 1:1 comprehensive program.
Women who desire a positive change that struggle with...
~ Allergies
~ Anxiety Symptoms
~ Blood Sugar Issues
~ Brain Fog
~ Depressive Symptoms
~ Fatigue/Low Energy
~ Headaches
~ Hormonal Symptoms
~ IBS/Digestive Issues
~ Low Libido
~ Skin Conditions
~ Sleep Issues
~ Weight Issues
Is this you?
~ Wake up feeling unrested, having that afternoon crash, turning to caffeine to keep you going.
~ Feel bloated and inflamed after eating or drinking.
~ Develops random rashes or battles with acne.
~ Anxious, ruminate, intrusive thoughts, and think worse case scenarios.
~ Difficulty focusing, remembering things, spaces out, and have difficulties finding the words you want to say.
~ Trouble losing weight and tired of the latest fad diet or medication.
~ Feels like something is wrong but told all your labs are normal, that it's because it's stress, you're getting older, or you're a busy woman.
~ Given medication after medication for all your symptoms but never a real solution.
~ Tired of hiding your pain, exhaustion and health struggles.
~ Feels alone and that no one understands what your going through.
Then You’re In Luck!
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"You are one decision away from a completely different life"
- Mel Robbins
It takes courage to take that next step into change. When your stuck in a negative mindset, and in a persistent state of sympathetic mode, it's easier to tell your self that this is how it will always be. You find yourself telling yourself the negative what-if, like what-if this doesn't work? But instead ask yourself what-if this does work?
What if you woke up in the mornings feeling refreshed and ready for whatever comes your way?
What if you could eat a meal that didn't just consist of "safe foods" without getting abdominal discomfort or bloating?
What if your skin was free from troublesome rashes or acne?
What if your anxiety and intrusive thoughts were controlled with out medications?
What if your memory and focus improved?
What if you felt confident in how you looked, and your clothes fit you how you wanted them to?
What if you learn about the root causes of dis-ease that you are battling?
What if you had solutions to your pain, exhaustion, and health struggles?
What if you felt supported and understood?
Learn more about the founder of Align Health & Vitality. Her story of cancer, and what led her to Functional Medicine.
Discover how you can achieve the health you've been wanting with a bio-individualized approach, and not a one-size-fits-all method.
Get My Free Gift to You!
Here to start: 10 Bedtime Rituals for Better Sleep. Grab this PDF as a first step!
